Maybe you are struggling to cope with a stressful event in your life, such as divorce, loss of a job, or the death of a loved one. Perhaps you want to make changes in your life or your relationships but are not sure how. These are the types of problems that you can address in psychotherapy.
Psychotherapy is a process of discovery and growth in which you can come to understand yourself better: your thoughts, feelings, motivations, and interactions. It can help you learn new ways to cope with problems or relate to essential people in your life.
Psychotherapy is not just for people with serious mental illness; it can be beneficial for people with mild or moderate difficulties. Many people put off seeking therapy because they feel they do not need someone else's help; they should be able to deal with things on their own.
Admitting that you are overwhelmed or not handling things as well as you could is a sign of strength, not weakness. Seeking out a psychotherapist and acting on that realization leads to not only significant relief but also a more satisfying and fulfilling life.
In selecting a therapist, it is vital to look for someone with the relevant training and expertise. However, it is just as important to choose someone with whom you feel comfortable sharing your problems. Research shows that the relationship between the client and the therapist is a significant factor in the success of therapy.
Dr. Mark Lowenthal is a licensed psychologist who specializes in helping adults and adolescents cope with stress-related issues such as anxiety, depression, and relationship difficulties. He is an experienced therapist whose approach involves helping his clients understand themselves and their patterns of interaction.
By recognizing these issues, they can achieve greater self-acceptance and develop effective coping strategies.
Dr. Lowenthal's style of therapy is warm, interactive, and engaging. He offers individual, couples, and family counseling. Call today to schedule an appointment.